『Authentically Raw with Jamie Berris』のカバーアート

Authentically Raw with Jamie Berris

Authentically Raw with Jamie Berris

著者： Jamie Berris
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 Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love. Support this podcast: https://podcasters.spotify.com/pod/show/jamie-berris/supportJamie Berris 個人的成功 自己啓発
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  • 103. Healing Chronic Illness Through Martial Arts with Danielle Pashko

    103. Healing Chronic Illness Through Martial Arts with Danielle Pashko
    2025/01/28

    In this episode of Authentically Raw, chronic illness coach and functional nutritionist Danielle Pashko shares her personal health journey, including her experiences with thyroid cancer, Lyme disease, and long COVID. She discusses the transformative role of martial arts, particularly Tai Chi and Qigong, in her healing process. Danielle emphasizes the importance of understanding one's body, the significance of inner strength, and the need for a balanced approach to nutrition and supplements. She also addresses common misconceptions about aging, histamine sensitivity, and the impact of diet on health.

    Chapters

    3:17 Danielle's Health Journey and Discoveries

    6:13 The Role of Martial Arts in Healing

    9:08 Debunking Myths About Tai Chi and Qigong

    12:19 Integrating Eastern and Western Medicine

    15:15 The Supplement Dilemma

    18:18 Navigating Health in a Complex World

    21:41 Understanding Supplements and Their Impact

    22:55 The Role of Energy and Internal Balance

    25:55 The Importance of Slowing Down

    29:59 Navigating Diets and Nutrition Confusion

    35:11 Histamine Sensitivity and Dietary Adjustments

    39:55 Practical Steps for Health and Wellness

    Learn more about Danielle Pashko here https://soulhakker.com/ https://www.facebook.com/PashkoWellness/ https://x.com/daniellepashko https://www.instagram.com/thesoulhakker/ https://www.youtube.com/@thesoulhakker Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode.

    *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    *Get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Rooting for you!

    Be real. Be raw. Be Authentic.

    Jamie Berris

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos

    Keywords

    #chronic illness #nutrition #martial arts #healing #longcovid #mindfulness #energy #health coaching #Tai Chi #Qigong #lymedisease #balance #innerstrength






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    45 分
  • 102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux

    102. How To Heal Leaky Gut, Reverse Autoimmune Diseases & Regulate Your Thyroid with Risa Groux
    2024/12/03
    In this episode of Authentically Raw, Jamie Berris interviews Risa Groux, a functional nutritionist and certified autoimmune coach. They discuss the principles of functional nutrition, the complexities of autoimmune diseases, and Risa's personal journey with infertitlity and Hashimoto's and how she reversed this disease. Risa emphasizes the importance of understanding root causes of health issues, the role of diet in managing autoimmune conditions, and practical tips for healthier eating. The conversation also covers the FoodFrame methodology described in her book, FOODFRAME: Diet Is A Four-Letter Word, which tailors dietary approaches to individual health. Takeaways *Functional nutrition focuses on prevention and root causes. *Autoimmune diseases occur when the body attacks its own cells and diet plays a crucial role in prevention, management, and reversal of AD. *Systemic inflammation and gut health are foundational to wellness. *Risa reversed her Hashimoto's through lifestyle changes. *Nightshade vegetables can trigger inflammation in sensitive individuals. *Eating whole foods rather than "chemical warehouse food-like products" is imperative to your health. *Detoxing can help eliminate toxins and improve health. *Weight loss is a side effect of achieving optimal health. Chapters 2:00 Understanding Functional Nutrition 06:13 Risa's Personal Journey with Hashimoto's 12:25 The Role of Diet in Autoimmunity 18:20 Navigating Food Sensitivities and Inflammation 24:14 The Food Frame Methodology 30:04 Detoxing for Optimal Health Learn More: RisaGrouxNutrition.com ⁠Facebook⁠ Instagram X Receive 10% off a detox with code AUTHENTICALLY10 If you enjoyed this episode, hit the like and subscribe button so that more videos come your way. Thank you for listening to Authentically Raw! Please Review the show and hit the like and subscribe button so you don't miss an episode. *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #FunctionalNutrition #AutoimmuneDisease #Hashimotos #LeakyGut #GutHealth #Inflammation #Detox #Infertility #Diabetes #Chrones #Celiac #Lupus #RheumatoidArthritis #MultipleSclerosis #BrainFog #Fatigue #RisaGroux #FoodFrame
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    39 分
  • 101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte

    101. Reversing Insulin Resistance & Disease Prevention with Dr. Morgan Nolte
    2024/10/31
    Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical a topic to address. Listen to this episode of Authentically Raw as Jamie Berris and Dr. Morgan Nolte discuss why changes to your diet, lifestyle, and mindset are key to reversing the condition, and why the end goal isn’t simply weight loss, but rather body recomposition and long-term behavior change. Takeaways *Insulin resistance is a key factor in many chronic diseases. *Fasting insulin levels are crucial for early detection of diabetes. *Dietary changes can significantly impact insulin resistance and overall health. *Mindset and emotional health play a vital role in physical health. *Cholesterol levels alone do not indicate heart disease risk. *Stress management is essential for maintaining healthy blood sugar levels. Chapters 03:03 The Shift from Reactive to Preventative Healthcare 05:47 Understanding Insulin Resistance 09:10 Signs and Symptoms of Insulin Resistance 11:56 The Importance of Fasting Insulin Testing 14:47 Insulin Resistance, Pre-Diabetes, and Type 2 Diabetes Explained 17:57 Cholesterol and Cardiovascular Health 21:03 The Role of Stress and Medications 23:52 Alzheimer's Disease and Insulin Resistance 27:12 Dietary Changes and Their Impact on Health 30:04 PCOS and Insulin Resistance 32:51 Mindset and Emotional Health Where to find Dr. Nolte: Zivli.com Facebook Linkedin Instagram YouTube Helpful Resources Blood Sugar Boot Camp: https://www.zivli.com/bootcampTest Your Insulin at Home: https://www.zivli.com/testingFree Ultimate Food Guide: https://www.zivli.com/ultimatefoodguidePodcast: Reshape Your Health with Dr. Morgan Nolte: https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Thank you for listening to Authentically Raw! *Improve your life one day at a time with my book ⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Daily Planning & Self-Development⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Get my ⁠⁠⁠⁠⁠⁠⁠⁠FREE EBOOK⁠⁠⁠⁠⁠⁠⁠⁠ Rooting for you! Be real. Be raw. Be Authentic. Jamie Berris ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jamieberris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    1 時間 4 分

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