In this episode of At Home in Waterloo Region, host Cheryl Goetz sits down with Sarah Laing to share her journey through the challenging world of MCAT preparation. With a background rooted in dedication and resilience, Sarah opens up about the strategies that helped her conquer the exam, the importance of a strong support network, and the mindset shifts that made all the difference. Whether you're just starting your MCAT journey or are deep in the study trenches, Sarah's story serves as both inspiration and practical guidance for anyone striving to achieve their medical school dreams.

In this episode, you’ll hear:

• [00:00] Sarah's journey: From dreaming of med school to tackling the MCAT with confidence.
• [08:15] The importance of structured study plans and realistic goal setting.
• [15:30] How to balance study time with self-care and avoid burnout.
• [22:45] Sarah’s top resources and study techniques for mastering each section of the MCAT.
• [33:10] The role of community and mentorship in staying motivated during preparation.
• [41:20] Sarah's advice for test day: what to expect and how to stay calm under pressure.

Sarah's candid discussion sheds light on the ups and downs of preparing for one of the most challenging exams in a medical student's journey. Her practical tips and motivational insights are perfect for anyone looking to conquer the MCAT with confidence and clarity.

Sarah’s Links

Instagram: @mcatsocial

Website: mcatsocial.com

Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: hello@athomecompany.ca

Thank you to our Sponsors:

• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: Amanda@saltboxmortgages.com
519.497.9256

• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co

In this episode of At Home in Waterloo Region, Cher Goetz sits down with Crystal and Savannah, the inspiring co-founders of Something Beyond Mom, a vibrant community built to support moms in reclaiming space for themselves beyond their parenting roles. What began as a casual conversation at a playdate has grown into monthly events designed for connection, self-care, and personal growth. Crystal and Savannah share their journey of creating safe, welcoming spaces where moms can feel empowered, supported, and, most importantly, seen. Their story is one of community and carving out moments of joy for mothers in every stage of life.

In this episode you will hear:
• [01:15] How Something Beyond Mom was born: from a casual playdate conversation to creating meaningful spaces for moms to connect and grow.
• [03:38] Tackling mom guilt: why it's okay to feel it — and how showing up for yourself makes you a better mom, partner, and person.
• [08:14] What sets their events apart: welcoming vibes, easy conversation, and a refreshing break from "just mom talk."
• [12:31] The hidden work behind the scenes: balancing event planning, social media, full-time jobs, and building an authentic, thriving community.
• [18:40] Dreaming big: upcoming plans for yoga brunches, retreats, and even more ways to support moms in Waterloo Region and beyond.

Feeling inspired? Support the podcast by subscribing, leaving a review, and sharing this episode with a friend who would love to feel a little more connected. Let’s keep celebrating the incredible people who make Waterloo Region such a vibrant place to call home.

Something Beyond Mom Links:
Instagram: @somethingbeyondmom
DM them with code ATHOMECO for a special discount off your first event!

Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: hello@athomecompany.ca

Thank you to our Sponsors:

• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: Amanda@saltboxmortgages.com
519.497.9256

• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co

In this episode of At Home in Waterloo Region, Cher Goetz sits down with Ainsley Poirier, the vibrant force behind Harp & Fin, a boutique and floral studio rooted in creativity, authenticity, and connection. Ainsley shares about her transition from leading one of KW’s largest event businesses to building a brand that feels deeply aligned with who she is today. Her story is one of resilience, reinvention, and the pursuit of a life that prioritizes joy, family, and meaningful experiences. Whether you’re a fellow business owner or simply navigating a personal crossroads, Ainsley’s journey will leave you feeling inspired and empowered.

In this episode you will hear:

• [01:02] Ainsley’s creative roots, launching Fresh Look Design, and building a high-volume event business that ultimately led to burnout.
• [07:30] How the pandemic became the turning point for reflection, healing, and the decision to open Harp & Fin in Belmont Village.
• [13:06] What sets Harp & Fin apart: from the in-store experience and personal customer connection, to overcoming challenges like floods and financial setbacks.
• [21:57] Life as a mom and entrepreneur: setting boundaries, finding flow, and creating a business that brings joy back into her home life.
• [45:53] What’s next for Harp & Fin: a unique café, community events, mentorship, and the power of sharing her story to lift others.
  
  

Enjoying the podcast? Share your support by subscribing, leaving a review and sharing this episode with a friend so we can continue to grow our community in this beautiful region!

Harp & Fin Links:
Use code ATHOMECO for 15% off!
Website: www.harpandfin.ca
Instagram: @harpandfin

Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: hello@athomecompany.ca

Thank you to our Sponsors:

• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: Amanda@saltboxmortgages.com
519.497.9256

• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co