• Are You Coping with Stress in Unhealthy Ways?

  • 2021/04/14
  • 再生時間： 31 分
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Are You Coping with Stress in Unhealthy Ways?

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  • In times of stress, some of the quickest mechanisms for relief may not be the healthiest. How can we be aware of when our coping mechanism in the moment turns into a pattern of behavior that puts our health at risk? Sejal Shah, MD, chief of the Division of Medical Psychiatry at the Brigham, joins Maddy for a conversation about how to recognize misuse and take good care of ourselves during stressful circumstances. 
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あらすじ・解説

In times of stress, some of the quickest mechanisms for relief may not be the healthiest. How can we be aware of when our coping mechanism in the moment turns into a pattern of behavior that puts our health at risk? Sejal Shah, MD, chief of the Division of Medical Psychiatry at the Brigham, joins Maddy for a conversation about how to recognize misuse and take good care of ourselves during stressful circumstances. 
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