The holiday season, often a time of joy and celebration, can also be a period of heightened stress and anxiety. In this episode, we delve into the clinical markers of anxiety, helping you recognize the signs and symptoms. We'll explore practical strategies to manage anxiety and stress, particularly during the holiday season.

We'll discuss:

* Understanding Anxiety: Defining anxiety, its types, and its common symptoms.

* Clinical Markers of Anxiety: Recognizing the physical and psychological signs of anxiety.

* Coping Strategies: Practical tips for managing anxiety, including mindfulness techniques, relaxation exercises, and time management.

* Seeking Professional Help: When to consider seeking therapy or medication.

Join us as we unravel the complexities of anxiety and equip you with tools to navigate the holiday season with mindfulness and self-compassion.

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Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.