When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it.

In this episode:

• What your body and emotions are really trying to tell you
• Why “negative” feelings aren’t a problem—they’re messages
• How your nervous system self-corrects when you stop interfering
• The difference between managing emotions vs. feeling them
• A nature-based metaphor that reframes healing completely
• A challenge to help you hear your own inner signal

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.

In this episode:

• Why peace of mind is your default state
• How thought and emotion cover—but never erase—your mental health
• The metaphor of sky and weather (and why it matters)
• Why sensitivity is strength, not a symptom
• What happens when you stop managing emotions and start feeling them
• How to turn life inside-out and reconnect with your true self

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.

We’ll explore:

• Why mental health isn’t about “feeling good” all the time
• The deeper cost of pathologizing emotions
• How thought and feeling shape your inner world
• Why emotional expression is medicine, not weakness
• A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life?

In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey.

Here are some key points covered:

• Why what you resist persists
• How attachment blocks true receiving
• How resistance creates physiological stress and stalls detox/healing
• How surrender and curiosity unlock deeper flow
• Why your relationship to the "issue" matters more than the issue itself

Healing isn’t random.
It’s wired into the way life moves—when we stop fighting and start trusting.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns.

In this episode, we explore:
🧠 How thoughts shape biology (placebo + perception science)
🌀 The subconscious “software” keeping your body stuck
🧬 Nervous system entrainment + your energetic environment
🔄 Practices to upgrade your mindset + support true healing
✨ Why your body can’t release what your mind is still holding on to


→ Join the final Alter Health Cleanse: www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

You can’t detox if your nervous system is stuck in survival mode.

In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why.

In this episode:

• How stress physiology blocks detox pathways
  
  
• Why your vagus nerve is the master key to healing
  
  
• Parasympathetic vs. sympathetic: what it really means
  
  
• Simple ways to support your nervous system daily
  
  
• Why “doing less” might be the most healing thing of all
  
  

🌿 Final Alter Health Cleanse starts April 25 → www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.

In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products.

You’ll learn:

• The #1 rule of detox most people miss
• Why “removing the obstacles” is the first step to healing
• How your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxins
• What symptoms really mean in the context of toxic overload
• How to support detox through food, environment, and lifestyle—gently and effectively
  
  

This is your spring detox foundation, rooted in physiology, not fads.

🎯 Join the Spring Alter Health Cleanse (starting April 25): www.alter.health/cleanse

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently.

In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block healing at the deepest level. We unpack the nocebo effect, emotional repression, the truth about symptoms, and how trust in the body is the most powerful medicine of all.

This is a mindset recalibration—a return to your self-healing nature.

In this episode:
- Why diagnosis is not identity—and how labels can lock in illness
- A powerful introduction to the science of the nocebo effect
- What symptoms actually mean (and why they are not the problem)
- How suppressing symptoms can interrupt healing
- A practical challenge to rewire your beliefs and shift your energy this week

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products