• All In Run Club Podcast - by Lee Grantham

  • 著者： Lee Grantham
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All In Run Club Podcast - by Lee Grantham

著者： Lee Grantham
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  • All In Run Club: Run Faster, Run Smarter with Lee Grantham

    Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.

    What You’ll Hear on This Podcast:

    • How to structure interval training and long runs for optimal race results.
    • The secrets of race preparation, strength training, and recovery.
    • Tips on fueling and nutrition for peak performance.
    • Mental strategies to master the psychology of running.
    • Practical advice to help you improve your running technique and training approach.


    Lee’s ethos is simple: work ethic and discipline trump talent, and the potential for improvement is near endless if you commit. Whether you're chasing a personal best or dreaming of your first ultra, this podcast is packed with actionable insights to help you run faster and smarter.

    Achievements:

    • British Champion 100km
    • Passatore 100km Winner
    • 2x Subida al Pico Veleta 50km Champion (CR)
    • Doi Inthanon 50km Winner (CR)
    • Donana Trail 71km Winner (CR)


    📞 Book a free Discovery Call to learn how Lee can help you achieve your running goals: https://allin.run/pages/coaching
    📧 For business inquiries, email: lee@leegrantham.com

    Join the All In Run Club and start your journey to becoming the best runner you can be.

    © 2024 All In Run Club Podcast - by Lee Grantham
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あらすじ・解説

All In Run Club: Run Faster, Run Smarter with Lee Grantham

Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.

What You’ll Hear on This Podcast:

  • How to structure interval training and long runs for optimal race results.
  • The secrets of race preparation, strength training, and recovery.
  • Tips on fueling and nutrition for peak performance.
  • Mental strategies to master the psychology of running.
  • Practical advice to help you improve your running technique and training approach.


Lee’s ethos is simple: work ethic and discipline trump talent, and the potential for improvement is near endless if you commit. Whether you're chasing a personal best or dreaming of your first ultra, this podcast is packed with actionable insights to help you run faster and smarter.

Achievements:

  • British Champion 100km
  • Passatore 100km Winner
  • 2x Subida al Pico Veleta 50km Champion (CR)
  • Doi Inthanon 50km Winner (CR)
  • Donana Trail 71km Winner (CR)


📞 Book a free Discovery Call to learn how Lee can help you achieve your running goals: https://allin.run/pages/coaching
📧 For business inquiries, email: lee@leegrantham.com

Join the All In Run Club and start your journey to becoming the best runner you can be.

© 2024 All In Run Club Podcast - by Lee Grantham
続きを読む 一部表示
エピソード
  • How to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule

    How to Build a Daily Running Habit with Atomic Habits’ 2-Minute Rule
    2024/11/26

    📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
    🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

    Building a daily running habit doesn’t have to feel impossible. Inspired by James Clear’s Atomic Habits, I’ll show you how the 2-minute rule can help you start small and build consistency over time. Whether you’re a complete beginner or a seasoned runner looking to stay consistent, these actionable steps will transform how you approach your running routine.

    In This Video, You’ll Learn:
    • The Power of the 2-Minute Rule: Start small to create momentum and avoid burnout.
    • How to Remove Friction: Eliminate excuses by preparing your running gear the night before.
    • Why Frequency Beats Intensity: Consistency is king when forming new habits.
    • Habit Stacking: Combine running with existing daily habits to build a routine effortlessly.
    • Celebrating Small Wins: Reinforce your progress and stay motivated for the long haul.

    Key Topics Covered:
    1. How to start running with small, actionable steps.
    2. Practical tips for creating a sustainable running routine.
    3. How to use Atomic Habits principles to build better fitness habits.
    4. Proven strategies for consistency in your running journey.

    #RunningHabits #AtomicHabits #2MinuteRule #DailyRunning #RunningMotivation #BeginnerRunning #HabitBuilding #FitnessGoals #RunningTips #consistencyiskey #MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #RunningSuccess

    Music track: Back in Time by Aylex
    Source: https://freetouse.com/music
    Royalty Free Background Music

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    7 分

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