In this episode of 'Aggressive Salad,' the host is joined by Dr. Adrian Chavez to discuss widespread nutrition misinformation. Dr. Chavez shares his journey from academia to content creation, emphasizing the importance of integrating accurate nutrition guidance into healthcare. The conversation also delves into the pitfalls of sensationalized, emotional marketing tactics used by unqualified nutrition influencers and functional medicine practitioners. Dr. Chavez highlights the need for evidence-based education and the dangers of focusing on aesthetics over overall health. The episode offers practical advice on finding credible nutrition information and navigating the overwhelming sea of misleading dietary tips.

00:00 Introduction to Aggressive Salad

00:21 Dr. Adrian Chavez's Journey into Nutrition

03:38 The Misguided Focus on Aesthetics

05:41 The Problem with Fitness Influencers

11:14 The Distrust in Mainstream Medicine

23:58 The Rise of Functional Medicine

31:40 The Challenge of Supplement Education

32:53 Misconceptions About Supplement Side Effects

33:29 Advertising and Supplement Recommendations

34:27 The Dangers of Over-Supplementation

35:34 The Influence of Social Media on Nutrition

36:39 The Problem with Popular Nutrition Influencers

39:10 The Importance of Credible Nutrition Sources

42:51 Finding Reliable Nutrition Information

50:41 Quickfire Nutrition Myths Debunked

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

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Follow Dr Adrian Chavez here: https://www.instagram.com/dr.adrian.chavez/?hl=en

Produced by Wowow Podcasts

RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry has taken isolated nutrition truths about gut health and extrapolated, exaggerated and mis-contextualized them to push products and restrictive diets that claim to ‘transform’ your gut. We tackle myths about our microbiomes and discuss the demonization of seed oils. We debunk the efficacy of colonics as well as “probiotics for weight loss” (I’m looking at you Better Body Company!), and shed light on what information is and isn’t fact checked in the nutrition world.

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website: https://abbylangernutrition.com/

Instagram: https://www.instagram.com/langernutrition/

Twitter: https://twitter.com/langernutrition

Facebook: https://www.facebook.com/abbylangernutrition

Buy my book: https://linktr.ee/Abbylanger

Contact me: abby@abbylangernutrition.com

GUEST:

Follow Desiree here: https://www.instagram.com/desireenielsenrd

Buy Desiree’s books here:  https://desireerd.com/books/eat-more-plants-cookbook/

Produced by Wowow Podcasts

Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the devastating correlation between restrictive food practices, ignoring the body’s internal cues and disordered eating.

Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode

LINKS

Keep Up with Me:

Website - https://abbylangernutrition.com/

Instagram - https://www.instagram.com/langernutrition/

Tik Tok – https://www.tiktok.com/@langernutrition

Twitter – https://twitter.com/langernutrition

Facebook – https://www.facebook.com/abbylangernutrition

Work with Me - https://abbylangernutrition.com/media-appearances-2/

Produced by Wowow Podcasts