Note: This episode contains discussions around suicide.

In this Momentum Men Podcast, we chat with Trish McGirr, a mental health nurse turned property consultant who shares her personal journey of overcoming financial struggles and mental health challenges.

Trish emphasises the importance of recognising patterns of behavior and seeking help to break the cycle. She highlights the connection between mental health and money issues, as well as the need for mindful spending and understanding one's self-worth. She encourages individuals to realise that their story is not over and that there is always a way to recover and create a better future.

In this conversation, Matthew and Trish discuss the importance of seeking help and support when dealing with financial difficulties and mental health challenges. They emphasise the need to speak up and reach out to others, as well as the value of organisations like StepChange Debt Charity in providing guidance and assistance. They also highlight the significance of nature and the outdoors in finding peace and clarity, and the importance of defining oneself by personal values rather than material possessions. This podcast offers practical advice and tools for managing debt and improving financial well-being.

Links:

Trish McGirr

Email: trish@repossessionrescue.uk or trish@trishmcgirr.co.uk

General office: help@repossessionrescue.uk

www.repossessionrescue.uk

https://www.stepchange.org/

Social Media:

Facebook: https://www.facebook.com/trish.mcgirr.3

LinkedIn: https://www.linkedin.com/in/trishmcgirr/

Instagram: https://www.instagram.com/thetrishmcgirr/

Group: https://www.facebook.com/RepossessionRescue

Chapters

00:00 Introduction and Background

06:11 The Impact of Money on Mental Health

13:15 Recognizing Patterns and Seeking Help

27:00 The Descent into Debt and Financial Struggles

31:14 Finding Light at the End of the Tunnel

39:55 The Importance of Seeking Help and Support

41:24 Finding Peace and Clarity in Nature

43:51 Speaking Up and Addressing Mental Health

48:03 Practical Tools for Managing Debt

01:04:56 The Power of Nature and Outdoor Exploration

01:09:17 Defining Yourself by Personal Values

01:16:31 Rewarding Ways to Improve Well-being

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