In this episode of Aversity to Strength, Lee Freeman interviews criminal defence attorney McCracken Poston Jr., who shares his experiences in the legal field, particularly focusing on the case of Alvin Ridley and the emotional toll of defending clients. The conversation delves into McCracken's early life, political aspirations, and the complexities of justice, highlighting the resilience required to navigate the legal system and the personal battles faced by lawyers. The conversation delves into the complex relationship between Alvin and Virginia, exploring themes of legal advice, public housing issues, mental health, and the impact of community. McCracken Poston Jr. shares anecdotes from the trial, including the role of Salesman Sam, the emotional dynamics of Alvin's testimony, and the unexpected moments that shaped the courtroom experience. The discussion also touches on Alvin's health decline, his legacy, and the journey of writing a book about their experiences together.

www.adversitytostrength.com

https://open.spotify.com/track/5I04cVKq1hQwgMn1qmDMru?si=fe80a25a67044cfb

https://open.spotify.com/track/31AOj9sFz2gM0O3hMARRBx?si=2a6c5f10ad1f4fce

https://open.spotify.com/track/4YCnTYbq3oL1Lqpyxg33CU?si=7fcb3ac1cebd4ad5

https://open.spotify.com/track/3bNeiUR1H0qDbLcbdYc5Bt?si=4a217b1774124ae3

www.mccrackenpostonjr.com

https://www.kensingtonbooks.com/9780806542799/zenith-man/
https://www.instagram.com/mccrackenpostonjr/

In this heartfelt conversation, Michelle Dosanjh-Johal shares her journey of resilience and transformation as a mother facing the challenges of autism and serious health issues within her family. She discusses the importance of storytelling, self-care, and the FAST framework she developed to help others turn chronic stress into strength. The conversation emphasizes the significance of acceptance, hope, and the need to see the person behind the illness. In this conversation, Michelle Dosanjh-Johal shares her mission to transform perceptions of mental health and special education through compassion and education. She discusses the importance of seeing the humanity behind illnesses, advocating for better resources, and the need for support systems. Michelle emphasises the significance of mindset in overcoming challenges and finding hope during crises. She also highlights the necessity of therapy and mental health awareness, encouraging listeners to seek help and not feel ashamed of their struggles.

www.adversitytostrength.com

https://open.spotify.com/track/7otmKWoMlpWkrMnnIQHXEg?si=5859bc78436f423d

https://www.instagram.com/mindful.warriors.way/

https://michelle-dosanjh-johal.mykajabi.com/

In this conversation, Alan Lazaros shares his journey from adversity to success, emphasizing the importance of mindset shifts, personal development, and the role of mentors. He discusses the four buckets of life that everyone experiences and how to transition from external success to internal fulfillment. Alan also provides valuable advice for the younger generation on building self-belief and choosing the right partners and friends.

www.adversity.tostrength.com

https://open.spotify.com/track/2bnDTGikdoO8CwzlAPyBHR?si=bbc64933dcf14b48

https://www.youtube.com/@BusinessGrowthUniversity

Instagram @alazaros88