Traditionally, we have offered a meditation for the solstice - and these are available in the links below.

This meditation aims to offer a long-wide-deep perspective on our place as conscious nodes in the web of life - the journey that brought us here and the places humanity may go. Please give yourself plenty of time both to experience the journey and to reflect afterwards. If it helps to write down your feelings, images, ideas or sensations afterwards, please do.

Winter Solstice Meditation https://media.transistor.fm/25cbf6e7/e9f16280.mp3

Summer Solstice Meditation https://media.transistor.fm/4dbb7991/ddc721bc.mp3

This is the fifth year of our traditional Winter Solstice podcast gathering in which Nathalie Nahai of 'In Conversation with Nathalie Nahai, Della Duncan of The Upstream Podcast and I sit around our virtual dark-nights fire to reflect on the podcasting year just gone and explore what has changed for us since the last time we three met in one place. By any measure, this year has been pretty turbulent and our capacity to predict anything at all for 2025 is fairly ragged, but that doesn't stop us from celebrating Della's news, and sharing the ways we find stability and maintain sanity in a world that feels increasingly precarious. Whatever else is happening, friendship is the glue that builds community and all of us - we who make the podcasts and everyone who listens - are building a de facto community of passion and purpose. So thank you for being there. I hope you enjoy what follows.

Della Z Duncan is a Renegade Economist based in the San Francisco Bay Area. She is a co-host of the Upstream Podcast, a Right Livelihood Coach, a faculty member at the California Institute of Integral Studies, a Senior Fellow at the London School of Economics, a founding member of the California Doughnut Economics Coalition, and the designer and co-facilitator of the Cultivating Regenerative Livelihood Course at Gaia Education.

Nathalie Nahai is an author, keynote speaker and host of the Nathalie Nahai in Conversation podcast enquires into our relationship with one another, with technology and with the living world. She’s author of the international best-sellers Webs Of Influence: The Psychology of Online Persuasion and, more recently, Business Unusual: Values, Uncertainty and the Psychology of Brand Resilience which has been described as “One of the defining business books of our times”. She’s a consultant, artist and the founder of Flourishing Futures Salon, a project that offers curated gastronomical gatherings that explore how we can thrive in times of turbulence and change.

Links
Down the Rabbit Hole - https://charliebennettauthor.co.uk/shop
Transformative Adaptation - https://shop.permaculture.co.uk/products/transformative-adaptation
How to Be an An Anticapitalist in the Twenty-first Century - book https://www.versobooks.com/en-gb/products/933-how-to-be-an-anticapitalist-in-the-twenty-first-century?srsltid=AfmBOoq4Q9LtVqpS7BkvtrBsQwBW3eHwnbD9SKoDXxt-rT9_2BL1DdEG
How to be an Anti-Capitalist in the 21st Century - article in Jacobin https://jacobin.com/2015/12/erik-olin-wright-real-utopias-anticapitalism-democracy/
God, Human, Animal, Machine https://uk.bookshop.org/p/books/god-human-animal-machine-technology-metaphor-and-the-search-for-meaning-meghan-o-gieblyn/5885978?ean=9780525562719
The Psychological Drivers of the MetaCrisis
https://podcasts.apple.com/gb/podcast/the-psychological-drivers-of-the-metacrisis/id1680606350?i=1000639851812

Feeding Your Demons by Tsultrim Allione https://uk.bookshop.org/p/books/feeding-your-demons-ancient-wisdom-for-resolving-inner-conflict-tsultrim-allione/1740345?ean=9781848501737
Feeding your Demons online https://www.lionsroar.com/how-to-practice-feeding-your-demons