Today I speak with IFBB Bikini Pro Ashley Kaltwasser. With 50 IFBB Pro wins, she is the most winning Pro of all time and has won the title of Ms. Bikini Olympia three times, which is also a record. She also placed second at the 2024 Olympia, 10 years after winning her first title as a rookie Olympian! Ashley is also a coach for Team Elite Physique and it the co-host of Bikini and the Brain podcast. She travels the world competing and giving seminars, always giving back to the sport!

TOPICS COVERED

-the competitive spirit

-competing frequently

-in it for the long haul

-applying judges feedback

-maintaining gratitude while being competitive

-changing up your look

-staying stoic

-building posing confidence

-doing your “best”

-balancing personal life and career

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CONNECT WITH ASHLEY:

Instagram: https://www.instagram.com/ashleykfit/

TIME STAMPS

1:00 introduction

5:00 journey to tardigrade

7:58 navigating the naysayers

11:14 favorite era of bikini

13:48 longevity in the sport

18:18 what meaning really means

21:50 judges’ expectations

25:17 early days of competing

28:17 being vulnerable and relatable

35:44 doing what works for you

41:45 what is actually a sacrifice?

44:56 building posing confidence

47:10 what contributes to growth

50:16 listener questions

58:46 building a legacy

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