This episode is all about getting a new perspective on the routines and rhythms we create when we live with pets. Learn how to leverage the power of changing routines to decrease stress while supporting you and your dog. The routines we have create the content of our lives and setting them up intentionally can have huge impact.

Topics in this episode:
0:13 One of the big benefits of living with dogs

1:16 Avoiding extra stress and frustration

1:48 Consistency vs Variety and the nervous system

3:26 Decision Fatigue

5:32 Plane, Pilot, Engineer

6:31 Adaptation Energy

8:18 How Emily Fletcher can change your life

8:38 Meatloaf meltdowns

10:07 Layered Stress Model

11:32 A great question

12:59 Biologically appropriate lifestyles in the modern day

14:34 Clarity

16:33 How to know it’s time for a routine change

17:16 Real Trainer Example

18:52 How to design a new routine

20:59 Help when you are stumped

Helpful Links and Resources:

Is Your Dog Happy? Podcast Episode

Canines Providing Assistance to Wounded Warriors

Emily Fletcher on Adaptation Energy

Emily Fletcher's Ziva Meditation Program

Jay Jack talks about the Layered Stress Model on the Canine Paradigm

Ali Abdaal's YouTube Channel

American Medical Association on Decision Fatigue

Want to connect?
Email me, I would love to hear from you:-): Melissa@happywithdogs.com

a Happy With Dogs podcast