Happy New Year! To start your 2024 off beautifully, we’re bringing you a transformative metta meditation practice guided by Dustin. Also known as loving kindness, metta is a powerful quality of the heart that has the potential to heal and transform our lives.

In this episode, Dustin leads us through a series of affirmations and intentions, allowing us to tap into the immeasurable power of love and kindness within ourselves.

Metta practice always begins with oneself. Allow the intentions in this meditation to penetrate your heart, and as you connect with the powerful energy of self-love, you’ll realise that love is an infinite resource that can never be depleted.

As you extend love to others through visualisations and words, you’ll find that this act of giving does not take anything away from you, but instead fills your heart with an even greater sense of love and kindness.

So get comfortable and join us in a simple act of breath and intention, ready to uncover a profound sense of peace, gratitude and connection for the year ahead.

LINKS

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YouTube: https://www.youtube.com/@WarriorOneYogaOnlineStudio

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