In Episode 6 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with Mike Gawliuk, CEO of CMHA Kelowna, to discuss findings from the State of Mental Health in Canada report. They delve into the report’s key insights, the challenges facing mental health care in British Columbia, and the steps needed to address these issues. From the toxic drug crisis to housing affordability, this episode highlights the pressing need for systemic change while exploring innovative approaches that offer hope for the future.

Key Topics Discussed:

• Mental Health in BC:
  BC’s attempt to manage mental health care through a specialized ministry, rather than integrating it into the Ministry of Health, has been described as a "seven-year failed experiment." The challenges of this model and its impact on service delivery are unpacked.
• Stigma and Discrimination in Mental Health:
  BC has the highest rates of stigma and discrimination related to mental health and substance use in Canada. Mike and Jessica explore the potential causes and implications of this troubling statistic.
• The Toxic Drug Crisis:
  The ongoing opioid epidemic is discussed as a major issue in BC, underscoring the need for urgent action to reduce overdoses and provide support for substance users.
• Mental Health Data and Measurement Gaps:
  Questions arise about the accuracy and validity of provincial mental health data. Mike explains how data inconsistencies complicate efforts to measure progress and allocate resources effectively.
• Innovative Solutions in BC:
  The episode highlights programs like the PACT initiative (Peer Assisted Care Teams), which provides non-police responses to mental health crises. Originating in North and West Vancouver, this program has shown promising results and could expand to Kelowna.
• Housing and Affordability:
  Housing affordability remains a critical issue in BC, with seniors and vulnerable populations increasingly affected. Despite recent investments, more action is needed to address homelessness and ensure affordable housing for all.
• National Recommendations:
  The report calls for:
  • Legislating that 12% of provincial health spending be dedicated to mental health and substance use services.
  • Eliminating poverty, recognizing its direct connection to mental illness.
  • Collecting better data to improve service delivery and outcomes.

Calls to Action:

• Advocacy: Listeners are encouraged to advocate for increased mental health funding and policy changes.
• Support Those Affected: Check in with your friends, family, and those struggling with mental health in your life.
• Read the Report: Access the full State of Mental Health in Canada report here.

**Resources:
https://cmha.ca/what-we-do/policy-research/state-of-mental-health-in-canada/

**General Mental Health Resources:**
If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now

In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna for a conversation on Mental Health & The Holidays. The holiday season brings unique joys and challenges. In this episode, we dive into practical strategies for managing mental health and well-being during a time of heightened expectations, consumerism, and emotional triggers.

Key Topics Covered:

1. High Expectations During the Holidays

• The "perfect holiday" narrative: Balancing societal pressure and personal priorities.
• Strategies for managing expectations:
  • Focus on what the holidays mean to you.
  • Delegate responsibilities when hosting.
  • Accept imperfection: It’s okay if the ornaments aren’t perfectly placed.

2. Setting Boundaries

• Healthy boundaries ensure you protect your mental well-being.
• Tips for effective boundary-setting:
  • Be clear and kind in communication.
  • Examples: "I can join for dinner but not stay the whole evening."
  • Remember, boundaries aren’t inherently negative—they’re a tool for self-care.

3. Overindulgence: Food, Alcohol, and Spending

• Awareness and moderation are key to avoiding post-holiday regret:
  • Spending: Set a budget and stick to it. Consider alternative gifting options, like Secret Santa or giving your time.
  • Eating & Drinking: Stay mindful of consumption and its impact on mental health.
  • Maintain routines, like exercise, to balance indulgences.

4. Loneliness and Grief During the Holidays

• Loneliness is common during the season, especially when facing grief or being away from loved ones.
• Ideas to combat loneliness:
  • Volunteer in your community.
  • Reach out to friends or family through calls or cards.
  • Plan small traditions for yourself, like a Christmas Day walk.
• Managing grief during the holidays:
  • Allow yourself to feel emotions and reflect on positive memories.
  • Share your thoughts with a trusted friend or loved one.
  • Have a plan for anniversaries or milestones that may trigger grief.

5. Consumerism and Financial Stress

• The holiday season amplifies the pressure to spend, especially with Black Friday, Cyber Monday, and gift-giving traditions.
• Strategies to manage financial stress:
  • Be mindful of spending limits.
  • Focus on meaningful, non-monetary gifts (e.g., quality time).
  • Prepare for post-holiday realities to avoid the "holiday hangover."

Key Takeaways:

• Manage expectations and focus on what truly matters to you during the holidays.
• Set boundaries to protect your emotional and mental well-being.
• Moderation in spending, eating, and drinking can prevent regrets later.
• Combat loneliness through connection, volunteering, and small personal rituals.
• Grief can be heightened during holidays—acknowledge it and seek support when needed.

**Resources:
https://www.interiorhealth.ca/stories/10-ways-focus-your-mental-wellness-during-holidays

https://cmha.ca/news/five-ways-to-protect-your-mental-health-this-holiday/

**General Mental Health Resources:**
If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now