Inspired by personal reflections and shower musings, Hope shares 25 ways to change your life this 2025. This practical list offers simple and meaningful ways to improve your life, one step at a time. From reading a personal growth book each week to daily writing practices, we explore habits that build a healthier mind and soul.

You'll also hear about the benefits of magnesium foot soaks for better sleep and stress relief, daily practices like neurofeedback with Mendi, and small lifestyle changes like switching to glass bottles or reducing caffeine intake.

Don’t worry—you don’t have to do everything. Choose one or two habits, stay consistent, and see how your life changes by the end of the year. Ready to start transforming?


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Join me TODAY for Release, Reset, and Reignite Your Magic for the New Year! Signup here: https://hoperose--energeticmagic.thrivecart.com/nye/

Follow Hope Rose on Instagram at @hoperosespeaks

In this heartfelt episode, Hope encourages you to reflect on the wisdom found in life’s wounds and explore how healing can lead to a sense of wholeness. Sharing personal insights, she highlights the importance of setting meaningful intentions for 2025 and beyond.

Hope dives into practical steps to declutter your life—physically, emotionally, and spiritually—explaining how creating space can open doors to abundance and growth. She also discusses leaving behind limiting patterns and relationships that no longer serve you while embracing healthy habits and soul-aligned choices for the new year.

Hope invites you to take actionable steps toward a fulfilling future. Listen, reflect, and begin your journey toward a transformed life.


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Download your free 2024 Soulful Selections Gift Guide! https://hoperose.myflodesk.com/2024giftguide

Join me on Jan 31, 2024 for Release, Reset, and Reignite Your Magic for the New Year! https://hoperose--energeticmagic.thrivecart.com/nye/

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode, Hope shares thoughts and insights inspired by recent experiences and observations. She discusses the importance of honoring your body and rethinking standard health practices like using birth control and removing gluten. Hope shares valuable tips on healing the gut, choosing probiotics, and improving overall wellness with simple, natural solutions. She also challenges conventional advice on managing cortisol levels and offers healthier alternatives for bedtime snacks. Hope also opens up about the challenges in her personal life, including ongoing custody issues and the obstacles she faces in co-parenting. Despite these difficulties, she reflects on her healing journey and how it has helped her handle these situations with grace and resilience.


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Download your free 2024 Soulful Selections Gift Guide! https://hoperose.myflodesk.com/2024giftguide

Follow Hope Rose on Instagram at @hoperosespeaks