• A Millennial Mind

  • 著者： Shivani Pau
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A Millennial Mind

著者： Shivani Pau
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  • Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
    Shivani Pau
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あらすじ・解説

Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
Shivani Pau
心理学 衛生・健康的な生活
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エピソード
  • #174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast

    #174 Break The Cycle Of Anxiety with Dr Lalitaa | A Millennial Mind Podcast
    2024/12/17
    💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W In this episode, I sit down with Dr Latilaa as we uncover the often-overlooked link between high-functioning anxiety and low self-worth. While high-functioning anxiety can make you appear confident, driven, and successful to the outside world, it often masks deep feelings of inadequacy and self-doubt. What we cover: 00:00 Understanding and Recognising Anxiety 00:16 High Functioning Anxiety and Guilt 00:46 Overthinking and Catastrophizing 01:33 The Art of Masking Emotions 02:07 Parentification and Eldest Daughters 03:17 Emotional Availability of Parents 04:17 Regulating Guilt and Shame 06:05 Role-Playing Parental Anxiety 08:07 Cycle Breaking and Self-Worth 13:31 Marriage and Inner Work 16:25 Anxious and Avoidant Attachment Styles 17:56 Managing Conflict in Relationships 23:33 Expressing Emotions and Self-Awareness 25:15 Hormonal Mood Swings 25:45 Cultural Taboos Around Periods 26:07 Breaking the Silence 26:31 Menopause and Lack of Support 26:44 The 'Just Get On With It' Mentality 26:54 Speaking Up in the Workplace 27:28 Holiday Anxiety and Family Dynamics 28:19 Setting Boundaries During Holidays 30:49 Role-Playing Family Scenarios 33:49 Navigating In-Law Relationships 37:20 Self-Awareness in Relationships 43:39 Understanding High-Functioning Anxiety 51:31 Final Thoughts and Reflections This episode is a must-listen for anyone navigating these challenges or wanting to better understand the complexity of balancing external achievements with internal struggles. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! www.youtube.com/@UCBni3bPrKZOfoB8mYUjrydQ KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • Divorce Expert: Marrying A Narcissist!

    Divorce Expert: Marrying A Narcissist!
    2024/12/10
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 分
  • #173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast

    #173 Divorce Expert: How To Heal From Heartbreak | A Millennial Mind Podcast
    2024/12/10
    💌 MY 2025 GOAL SETTING WORKSHOP IS HERE! Get your ticket here - https://bit.ly/4eQke8W Divorce can be one of life's most challenging life changes and transitions, but you don’t have to face it alone. In this episode, I sit down with Nawal Houghton, a certified divorce coach, to share valuable insights and practical advice for anyone navigating the complexities of divorce. What we cover: 00:00 Introduction to Divorce Coaching 00:10 Personal Journey: Discovering Narcissism 00:34 Navigating a Toxic Marriage 01:29 The Divorce Process and Challenges 02:21 Starting a Divorce Coaching Business 02:49 Emotional Support During Divorce 03:42 Understanding Anti-Fragility 05:39 Boundaries and Leaving a Toxic Relationship 07:41 Legal Aspects of Divorce 09:00 Changing Divorce Trends 13:05 Cultural Perspectives on Divorce 20:24 Identifying Narcissistic Traits 25:01 Ethics and Challenges in Divorce Coaching 29:31 Understanding the Emotional Impact of Parental Separation 31:00 The Complexities of Parental Alienation 32:25 Navigating Divorce with a Toxic Partner 33:00 The Challenges of No-Fault Divorce 33:31 Dealing with Different Types of Narcissists 34:54 The Financial Strain of Divorce Litigation 36:13 Court Process and Mediation 38:05 False Allegations and Their Impact 38:27 Financial Considerations in Divorce 42:42 High Net Worth Divorces 48:50 The Emotional Toll of Divorce 51:01 Support for Underprivileged Individuals 58:30 Overcoming the Fear of Divorce Whether you’re going through a divorce, considering one, or supporting someone who is, this conversation is filled with wisdom and actionable tips to help you move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 11 分

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