• A Dose of Gratitude (To Improve Your Mindset)

  • 2024/11/27
  • 再生時間： 28 分
  • ポッドキャスト

A Dose of Gratitude (To Improve Your Mindset)

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  • In the spirit of leaning into the good, in today’s episode I share 10 things from my gratitude journal.

    What are you grateful for? If it’s been a minute since you’ve stopped and thought about this, I encourage you to take time to take 10-15 minutes out of your day or this week and write down a few things you're grateful for. You’ll be happily surprised by the positive impact this exercise will have on your vibe and mindset.

    10 Things I’m Grateful for:

    1. Kindness
    2. Leaders who lead with humanity and empathy
    3. Friends, family, my boyfriend (and their wellbeing)
    4. Moving back home to be near family
    5. My job
    6. Therapy
    7. The pod (Precisely Nowhere)
    8. Vacations (long live girls trips & family trips)
    9. My walking pad & pilates
    10. My voice

    Relevant links:

    • Build The Life You Want with Oprah and Arthur Brooks: https://podcasts.apple.com/us/podcast/build-the-life-you-want-with-oprah-and-arthur-brooks/id1671835927?i=1000636953248
    • Follow @midnite_mind80 on Instagram
    • Follow @PreciselyNowhere on Instagram or Facebook
    • Follow @anissarosales on Instagram
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あらすじ・解説

In the spirit of leaning into the good, in today’s episode I share 10 things from my gratitude journal.

What are you grateful for? If it’s been a minute since you’ve stopped and thought about this, I encourage you to take time to take 10-15 minutes out of your day or this week and write down a few things you're grateful for. You’ll be happily surprised by the positive impact this exercise will have on your vibe and mindset.

10 Things I’m Grateful for:

  1. Kindness
  2. Leaders who lead with humanity and empathy
  3. Friends, family, my boyfriend (and their wellbeing)
  4. Moving back home to be near family
  5. My job
  6. Therapy
  7. The pod (Precisely Nowhere)
  8. Vacations (long live girls trips & family trips)
  9. My walking pad & pilates
  10. My voice

Relevant links:

  • Build The Life You Want with Oprah and Arthur Brooks: https://podcasts.apple.com/us/podcast/build-the-life-you-want-with-oprah-and-arthur-brooks/id1671835927?i=1000636953248
  • Follow @midnite_mind80 on Instagram
  • Follow @PreciselyNowhere on Instagram or Facebook
  • Follow @anissarosales on Instagram
続きを読む 一部表示

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