Today, your hosts, Kat and Mom, are taking you along for the ride—literally. Come grab coffee with us and tag along as we run around prepping for Kat’s big triathlon happening the very next day. From checking off last-minute errands to walking through every part of the race, Kat shares what goes into training for a triathlon, both mentally and physically. Meanwhile, Mom dives into the behind-the-scenes of her figure competition days—talking nutrition, discipline, and what it really takes to prep for the stage. It’s a mix of caffeine-fueled chaos, personal stories, and major motivation. Sit back, relax, and grab your coffee!

Kat and Mom are back, and this time, they’re talking about how their tastes in fun have completely changed over the years. From what they used to love to what they can’t stand now, they dive into how growing up (and maybe that fully developed frontal lobe) has shifted their idea of a good time. Late nights out have turned into cozy nights in, and somehow, takeout and wine now feel like the ultimate luxury. They explore why the things that once seemed exciting just don’t hit the same anymore—and whether that’s a bad thing or just part of life. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are reading and reacting to some wild Am I the A$$hole? stories from Reddit. From awkward family drama to questionable decisions, they’re sharing their thoughts and even a few similar experiences of their own. Some of these are clear-cut, while others might not be so easy to judge. For this episode's coffee review, they’re trying out Pumphouse Coffee. Sit back, relax, and grab your coffee!