Master Antony Graf wasn't the most talented Taekwondo fighter in the room, but nobody could match his heart and determination. An athlete who ruled the Middleweight & Heavyweight division in the 2000s, and a multi-time International Open Gold Medalist, once Master Graf's competition days were over, he focused on building his career.

Now the owner of multiple TKD schools that train kids and adults, Master Graf has collected his philosophies into his book, "Whispers of Wisdom: Crafting Character through Mentorship and Storytelling Artistry." We discuss what he learned from his mentors, like Olympic Taekwondo champions Herb Perez and Juan Moreno, ways to shape the minds and bodies of young athletes, and how to stay motivated as an adult. Master Antony Graf's story is one of determination and having the self-belief and desire to succeed, no matter the

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A first-generation immigrant, Master Vincent Nguyen's life was molded by hardworking "dollar and a dream" parents who came from Vietnam to this country with $20. Through hard work, Vincent Nguyen's family embodies the "American Dream." With only 3 years of formal Taekwondo training as a teenager, Vincent Nguyen became a member of the Junior National Team for the United States in Taekwondo. Training alongside other National Team members and future Olympians at Grandmaster Jin Won Kim's Taekwondo Center in Houston, Texas, Vincent rose to the top of the Taekwondo ranks. Vincent carried this work ethic into his adulthood and career, always putting his faith in God first and foremost.

The Nguyen family is big, with five children and one on the way. Balance is the key component to making all this work. Vincent talks about balance, faith, and proper family values to get him through his hectic life, including teaching Taekwondo at Bang's Sport Taekwondo in Houston. A pioneer member of the USA Masters Team, he gives us what it means to be a master athlete and how the USA Masters Team and US Masters Cup can encourage an older athlete to a successful and healthy lifestyle. Vincent Nguyen's life in and out of the Taekwondo dojang is a special one that inspires all.

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For sponsorship and info, please send us an email at www.ablackbeltwayoflifepodcast@gmail.com.

Follow the Black Belt Way of Life podcast on:

Facebook: https://www.facebook.com/profile.php?id=61565583651797

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Learn more about the New York Black Belt Center: https://nybbc.org/

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A mental health counselor by day and Brazilian Jiu Jitsu, Muay Thai, and MMA practitioner by night, former Invicta FC Atomweight Champion Jillian "The Lionheart" DeCoursey chats with Master Joe in the Black Belt Way of Life Studio. We learn how she balances her career as a business owner and professional mixed martial artist en route to becoming a world champion at the age of 38 and how her late start in martial arts did not deter her from beating Jessica Delboni to win the 105lb belt. DeCoursey breaks down what goes into a championship fight camp from proper dieting, nutrition, having a mental health coach, and, most importantly - the right team around you in a gym like Long Island MMA and Eric Ruiz from Ringsport Muay Thai. Plus, how she was able to use her own career as a mental health counselor to help herself and others in life to become a better person in and out of the cage. This is one episode you will not want to miss!

Follow the Black Belt Way of Life podcast on:

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Learn more about the New York Black Belt Center: https://nybbc.org/

Subscribe to the New York Black Belt Center YouTube channel: https://www.youtube.com/channel/UCRk9IlttzWlGyA6fHjHOmRA