Podcast Host: Krystal Centinello
Podcast Series: Reclaim Your Pleasure
Episode Highlights:

• The empowering journey from overwhelmed to empowered through boundaries.
• A personal story of holiday stress, people-pleasing, and the turning point that sparked change.
• Why saying “no” is an act of self-love—and not selfish.
• Actionable steps to start reclaiming your joy today.

In this final episode of Reclaim Your Pleasure, Krystal Centinello shares a heartfelt and relatable story about how she learned to set boundaries after years of trying to be everything to everyone. From feeling guilty about saying "no" to family to discovering how boundaries actually strengthen relationships, Krystal offers actionable insights to help you transition from overwhelmed to empowered.

Whether you’re struggling with burnout, guilt, or tricky family dynamics, this episode provides practical steps to help you reclaim your joy, set boundaries without guilt, and prioritize yourself unapologetically.

1. Why Boundaries Matter:

   • Boundaries reduce stress, prevent burnout, and create healthier relationships.
   • They show others how to love and respect you, fostering mutual understanding.

2. Why We Feel Guilty:

   • Guilt comes from stepping outside societal conditioning that prioritizes others’ needs over our own.
   • Practice and patience help normalize this new, healthy way of living.

3. Actionable Steps to Set Boundaries:

   • Identify your limits and recognize energy-drainers.
   • Start small by saying “no” to low-stakes requests.
   • Practice simple, polite responses to common requests.
   • Use affirmations and visual reminders to reinforce your boundary-setting mindset.

4. A Mindset Shift:

   • Saying “no” doesn’t mean you’re pushing people away—it means you’re creating space for yourself and for relationships that truly matter.

   
   

Kick off the new year empowered and in control! Join Krystal in January for her live workshop:

✨ From Trauma to Triumph: Building Boundaries that Transform ✨

• In just one hour, you’ll learn practical tools to set boundaries and step into your confidence.
• Perfect for recovering people-pleasers who want to reclaim their time and energy in 2025.
• Stay tuned for more details on Instagram @completecoachingwithkrystal or sign up today here.

• Listen Next: Check out Normal but Not, Krystal’s other podcast where she dives into real-life struggles like people-pleasing, dysfunctional family dynamics, and overcoming guilt. This week’s episode: Is it Normal to Compare Ourselves to Others?
• Follow Krystal: Get daily tips and inspiration on Instagram @completecoachingwithkrystal.

Don’t forget to subscribe to Reclaim Your Pleasure and leave a review to help others find this life-changing content!