75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard
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75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard
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What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body?
In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis.
Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress.
We explore the idea that healing begins with curiosity, compassion, and reconnecting with your body’s signals.
If you’ve ever felt that your health struggles have deeper roots, this conversation is for you.
CONNECT WITH KEILA
Website: https://keilabarnard.com/
Facebook: https://www.facebook.com/people/Keila-Barnard/61573413722975/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars to Reversing Your Ulcerative Colitis Symptoms Naturally. Download Here: https://colitisremission.co.uk/gutrescue/
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HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.