In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering silhouette, proportions, and fabric choices, learn the core style strategies that turn overwhelm into confidence.

Key Takeaways:

1. Body Shape Acceptance: Acknowledge and appreciate the unique journey your body has taken.
   
2. Fit over Size: Size numbers vary by brand—focus on how clothes hug, skim, or drape your shape.
   
3. Silhouette & Proportions: Use the rule of thirds and play with separates vs. one-pieces to highlight your best features.
   
4. Fabric & Structure: Choose fabrics and cuts (high-waist, stretchy, pleat-free) that support comfort and desired focus areas.
   
5. Practice & Feedback: Experiment with different styles, then lean on a trusted second opinion or a style coach to fine-tune.
   
   

Links & Resources:

➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
https://www.sonyachoilarosa.com/checklist

➡ Unlock the Leadership Presence Roadmap and how up with ease & presence—without overthinking what to wear:
www.sonyachoilarosa.com/workshop

➡ Join ACTIVATE The proven 8-Week Strategy to Elevate Your Brand, Style, and Leadership Presence—Without the Guesswork.
www.sonyachoilarosa.com/activate

➡ FREE 4-EPISODE PRIVATE PODCAST FOR HIGH-ACHIEVING WOMEN
Own The Room

• Book Your Complimentary Brand & Style Strategy Audit Call
• Download the free guide: Kickstart Your Personal Brand
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