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7 Ways to Recover From an Injury Fast
- 2024/05/11
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
Mike Fave and Chrissy Rice discuss healing from injury and beating inflammation.
Grab The FREE Nutrition Blueprint Guide 📖 Video Course 🎥+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) 👇 https://mikefave.com/
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Chrissy's Bioenergetic Cookbook 🍏👇
https://www.chrissyrice.com/bioenergetic-cookbook
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0:00 Intro
1:09 Getting Blood Supply to the Tissues
6:07 Red Light + Chrissy's Husbands Experience w/ Red Light
12:18 CO2 Therapy 21:27 Topical Pregnenolone, DHEA, Progesterone
26:19 Mike's Inflammatory Stack
30:40 Vitamin C & Collagen
33:38 Ice vs. Heat?
35:54 Key Takeaways