• Synopsis: Many men are taught to hide their emotions, but vulnerability is a strength in relationships. This episode teaches how to open up and why being emotionally available can reignite intimacy and trust.

The simple truth is that a strong partnership can’t survive without a mutual commitment to being raw and real with emotional truth. And while every relationship is unique, feeling safe and secure enough to embrace uncertainty and talk about it openly is universally important.

Episode Guide:

Explain the benefits of emotional vulnerability in relationships.

• Emotional intimacy in marriage refers to the deep connection and vulnerability shared between couples, where they feel safe to express their authentic selves, share their innermost thoughts and feelings, and develop a sense of trust, empathy, and understanding.

• And according to the data, emotional intimacy is the single most important factor for a fulfilling marriage. More than shared interests, more than good communication, and more than sex.

• Because here’s the thing, as social beings, we’re wired for connection. And when we prioritize that connection in our intimate relationship, it has a range of positive effects:

Encourage men to open up about their fears and feelings.

• Emotional intimacy is hard because it requires vulnerability and personal disclosure. You have to let down your guard and trust someone with your true self. Which can be difficult if you’ve been hurt in the past or struggle with self-esteem issues.

• She is the one you want to be with

• She is your wife

• It is worth the risk to save your marriage

• This is the one thing that can take your marriage to a new, deeper level

Provide tips for building emotional intimacy with their spouse.

• Be fully present. No - texting, scrolling through Instagram, or watching TV out of the corner of your eye when you’re engaging with her.

• Splitting your attention between your partner and a million other distractions will communicate that you’re not fully invested.

• Make it a rule that the two of you put away the tech and give each other full attention when it's needed.

• Let her speak uninterrupted. It’s a normal urge to want to chime in while she is speaking — especially if you disagree with or are hurt by what they’re saying.

• Cutting her off mid-sentence will only hinder the trust and mutual respect you are trying to build.

• Ask the right questions. For trust and vulnerability to grow, it’s essential to make your partner feel heard, seen, and supported. “How can I change that for you?”

• You won’t always have all the answers, and you may not be able to fix the issue, but letting them know that you’re willing to try is crucial.