Welcome to Episode 15! 🥳 This week, Joanna and Marcin dive into 7 game-changing hacks to reduce blood sugar spikes, control cravings, and boost energy. Whether you're tackling stubborn weight, navigating menopause, or just aiming for a healthier lifestyle, these tips are essential. 🍎✨ We cover: ✅ How to eat in the right order to minimize sugar spikes ✅ Why vinegar before meals is a magic trick for your metabolism ✅ The secret to savory breakfasts that keep cravings away ✅ How to make dessert a guilt-free indulgence! 🍨 ✅ And much more... If you've struggled with hunger, fatigue, or sugar crashes, these tips will transform your eating habits. Watch now for practical, science-backed advice that’s easy to follow. 💡 📚 Resources Mentioned: Episode 4: Deep dive into glucose testing & hacks Our Facebook Group with free guides & tools: Join here Main topics: Introduction: Weekly Weight Update Why Glucose Spikes Matter: Health Risks & Aging Hack #1: Start with Veggies 🥦 Hack #2: Eat in the Right Order Hack #3: The Savory Breakfast Revolution 🍳 Hack #4: The Power of Vinegar Before Meals Hack #5: Make Dessert Count (Stop Snacking!) Hack #6: Move After Meals 🚶‍♂️ Hack #7: Dress Up Your Carbs Benefits of Lowering Glucose Spikes Final Thoughts & Next Episode Sneak Peek 💡 Join the Conversation: 👉 Share your thoughts in the comments below! 👉 What’s your go-to breakfast? Do you use vinegar before meals? 📢 Like, Subscribe, and Share: If you found this episode helpful, hit the 👍 button, subscribe, and share this video with friends who are on their health journey. Let’s make healthy living viral! 💪