7 Minutes About Adventure! The new year is here and new adventures are on the horizon. Where are you planning to go this year? What’s a trip that you will always remember? Why is traveling so important? How can you make travel easier and less expensive? Alex and Kate share their stories and tips to make your next adventure one to remember.

This episode is being brought to you by Dockside Brewery in Milford, CT.

At Dockside, they believe in keeping things exciting – house-brewed beer, cocktails, food. They’ve assembled the most talented kitchen and front-of-house crew in the state. Located on the banks of the Housatonic River in Milford, CT, Dockside is more than just a craft brewery and waterfront biergarten. Above all else, it’s a gathering place; a Fun, local haunt that aims to embrace, grow and strengthen their surrounding community simply by bringing people together.

Featuring more than 40 draft lines, their extensive tap list is for the casual beer drinker as much as the geekiest of beer fanatics. Designed with their community in mind, Dockside’s indoor gaming area, lively taproom, and unique outdoor space provide everyone with the opportunity to enjoy the Connecticut shoreline. For more info, please visit: https://www.docksidebrewery.com/

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

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