In this episode of Autistic FM, we sit down with Kendra Koch, founder of Divergently, a platform for late-diagnosed neurodivergent women. Kendra shares her diagnosis journey, which began during her pregnancy and the pandemic. We discuss the unique challenges neurodivergent women face, including masking, sensory sensitivities, and navigating societal expectations. We discuss why so many women are diagnosed later in life and how Kendra’s experiences inspired her to build a community specifically tailored to their needs.

Kendra introduces Divergently as a safe space offering peer support, expert-led workshops, and practical resources. Designed to bridge the gap between the wellness industry and medical care, it addresses overlooked day-to-day challenges neurodivergent women face. She explains why late-diagnosed women are underserved by traditional systems and highlights the platform’s January launch.

We also explore Kendra’s personal experience with burnout and her commitment to “Building without burnout.” She shares insights into preventing burnout, the importance of the 7 types of rest, and how embracing neurodivergence can foster creativity and connection. This episode is packed with inspiration and actionable ideas for anyone navigating life as a late-diagnosed neurodivergent person.

Trigger warnings for this episode: This episode contains discussions about mental health challenges, burnout, and the impacts of neurodivergence, including sensory sensitivities, societal pressures, and personal struggles with self-worth. While these topics are shared to foster understanding and connection, they may be sensitive or triggering for some listeners. Please take care of yourself while listening.

Topics covered in Episode 7

• Late Diagnosis: How pregnancy and the pandemic led Kendra to her ADHD diagnosis at 34, and her growing awareness of her autism.

• Masking & Identity: The impact of masking and societal expectations on neurodivergent women.

• Divergently: Kendra’s vision for creating a safe and supportive community for late-diagnosed neurodivergent women.

• Burnout Prevention: The personal and systemic challenges of building without burnout, especially for neurodivergent founders.

• The Seven Types of Rest: Exploring physical, mental, emotional, social, sensory, creative, and spiritual rest, and their importance for preventing burnout.

• Advocating for Neurodivergent Needs: Practical tips for navigating work and relationships while honoring your needs