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What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created.

This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA Society, has firsthand experience with.

From missing periods and infertility to brain fog and hair loss, the signs and symptoms of HA are often mistaken for other issues. In today’s conversation, discover common misdiagnoses for HA, the vital role of 3 key hormones in women’s health, and why fertility is essential for all women—not just those who want to get pregnant.

Grab all the links and resources mentioned in this episode at

https://www.findingbalance.com/2025/06/when-fertility-food-and-movement-connect-with-ashley-smith

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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.