『63. Broken to Unbreakable: Catherine Pascoe's Journey from Domestic Violence to Empowerment - Part 1』のカバーアート

63. Broken to Unbreakable: Catherine Pascoe's Journey from Domestic Violence to Empowerment - Part 1

63. Broken to Unbreakable: Catherine Pascoe's Journey from Domestic Violence to Empowerment - Part 1

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 Sometimes the strongest people are forged in the darkest places – and Catherine Pascoe's story proves that even when life breaks you, you can rebuild yourself into something unbreakable.After 15 years building a business, Catherine was trapped in a relationship that was designed to look perfect. But behind the success was a devastating reality: a controlling relationship that slowly stripped away her identity, compounded by childhood bullying that had shaped her from age four. When domestic violence and severe health crises brought her to her knees, Catherine faced a choice that would define the rest of her life.In this raw, two-part conversation, Catherine opens up about the hidden signs of emotional abuse, the physical toll of living in survival mode, and the painstaking journey of reclaiming her voice after years of silence. She shares the moment everything changed, the support systems that saved her life, and how she's now transforming her trauma into a beacon of hope for others.This is a survival story but it's also a masterclass in resilience, a guide for recognising the signs, and proof that your past doesn't have to define your future. Catherine's vulnerability will move you, her strength will inspire you, and her wisdom might just save someone you love.Part 1 of 2 releases Monday on Spotify & Apple PodcastsPart 2 drops Wednesday🎧 Release Times:Australia: 6:00 AM AESTUK: 9:00 PM (Sunday/Tuesday)NYC: 4:00 PM EST (Sunday/Tuesday)Los Angeles: 1:00 PM PST (Sunday/Tuesday)REGIONAL HELPLINESEurope:Ireland: 1800 341 900 - Women's Aid 24hr HelplineGermany: 08000 116 016 - Violence Against Women HelplineFrance: 3919 - National Domestic Violence HelplineAsia-Pacific:New Zealand: 0800 456 450 - Women's Refuge Crisis LineSingapore: 1800-777-0000 - AWARE Women's HelplineJapan: 0570-0-55210 - DV HotlineAmericas:Mexico: 911 or 01 800 108 4053 - National Women's HelplineBrazil: 180 - Central de Atendimento à Mulher24/7 ONLINE RESOURCESThe Hotline: thehotline.org - Live chat availableCrisis Text Line: crisistextline.orgFind a Helpline: findahelpline.com - Global directoryRemember: If you're in immediate danger, always call your local emergency number first. These helplines provide confidential support, safety planning, and resources for survivors of domestic violence.Catherine Pascoehttps://www.instagram.com/catty_leeTakeaways- Catherine's journey is about rediscovering herself after trauma.- Finding calm within chaos is essential for healing.- Transformation involves embracing vulnerability and authenticity.- Understanding the difference between supportive and toxic - relationships is crucial.- Mental and physical health are interconnected in the healing process.- It's important to advocate for oneself in difficult situations.- Recognising the signs of domestic violence can empower others to seek help.Chapters(00:00) Introduction and Journey Overview(04:00) Leading Your Own Way: Personal Empowerment(07:09) Understanding Domestic Violence and Its Impact(08:42) Life After Leaving: Healing and Growth(12:00) The Switch Moment: Breaking Free from Victim Mentality(14:57) The Decision to Leave: A Pivotal Moment(17:54) Navigating the Aftermath: Safety and Support(21:06) Transforming Pain into Strength(23:56) Rebuilding Life: Changes and New Beginnings(27:06) Mental Resilience: Coping Strategies and Mindset(30:00) Family Dynamics and Relationships Post-Separation(33:03) Conclusion: Embracing a New Identity(42:06) Breaking Free from Control(43:59) Isolation and Reconnection(46:45) Empowerment and Future AspirationsEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F#LeadingOurOwnWay #DomesticViolenceSurvivor #MentalHealthMatters

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