61:: the mental & physical signs of exercise burnout (& how to get out of an exercise funk!)
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61:: the mental & physical signs of exercise burnout (& how to get out of an exercise funk!)
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Wellness girl chat with us about how to know whether or not your exercise routine is not serving you mentally or physically and when you might need just a sisterly kick in the butt to get your discipline back into gear! We chat signs and symptoms of mental and physical burnout with your current routine, how your menstrual cycle plays a role, and ways to get out of that exercise funk. Check it out!
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00:00 - 00:42 Introduction and Episode Overview
00:43 - 01:42 Upcoming Episode Teaser
01:43 - 02:45 Switching Up Your Exercise Routine
02:46 - 04:28 Consistency vs. Variety in Workouts
04:29 - 05:23 Identifying When to Change Your Routine
05:24 - 08:51 Psychological and Physical Factors
08:52 - 09:26 [Stakt Mat]
09:27 - 13:03 Practical Tips for Switching Up Your Routine
13:04 - 15:46 Maintaining Motivation and Discipline
15:47 - 16:23 Conclusion and Next Week's Preview
Mentioned in this episode:
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