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6. positive thinking doesn’t mean avoid your emotions

6. positive thinking doesn’t mean avoid your emotions

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 if you’ve ever heard someone say “think positive” and it’s made you want to strangle them, then this episode is probably for you. we are diving deep into positive thinking vs emotional avoidance. does it mean allow your house to burn down thinking “this is fine”? or could there be slightly different intentions to the phrase that makes you want to go crazy. even if it’s just that you’ve never understood what people meant when they refer to positive thinking- if it sounds like toxic positivity- then this is for you.

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