6.04 Vulnerability, Personal Growth, and the Origins of 'More Than You See'
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6.04 Vulnerability, Personal Growth, and the Origins of 'More Than You See'
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In this episode of More Than You See, join Deborah and Shelley in this vulnerable heart-to-heart conversation as they contemplate their mental health journeys, discuss the origins and evolution of the 'More Than You See' podcast, and reflect on personal growth.
Deborah opens up about dealing with insecurities, the importance of community, and balancing professional ambitions with personal life.
They also discuss the essential factors that influence mental health and share personal anecdotes that highlight resilience, connection, and the continuous journey of self-improvement.
00:44 Welcome to More Than You See
02:35 Deborah's Mental Health Journey
03:29 Creating the Podcast
08:30 Challenges and Validation
19:01 Rebellion and Purpose
24:22 Reflecting on Personal Growth and Playfulness
25:49 Navigating Career and Life Challenges
26:19 Embracing Aesthetic Changes and Rebellion
28:31 Relationship Growth and Wisdom
33:07 Balancing Personal Goals and Family Life
36:52 Holistic Approach to Mental Health
43:36 The Importance of Problem-Solving Skills
45:14 Final Thoughts and Community Engagement
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Learn more about Deborah Lee Smith:
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Learn more about Shelley Regner:
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New here? Join us, Deborah Lee Smith (actor, filmmaker, and mental health advocate) and Shelley Regner (actor, singer, mental health advocate) for a conversation every Tuesday with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all.
Then join us for a very special bonus episode every Thursday where Deb & Shelley give a little peak behind the curtain of their lives, sharing their own mental health check-in, tools, and more!
Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.