5AM Club
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
5AM Club
-
ナレーター：
-
著者：
このコンテンツについて
In this episode, James discusses the “5AM Club” - the idea, perpetuated by celebrities like Orlando Bloom and Mark Wahlburg, and influencers like Andrew Huberman and Robin Sharma, that waking early in the morning will make you successful.
James will explain to you why this is a load of BS< and having worked with everyone from CEO’s, to government ministers to international footballers, what approach and techniques he uses with the high performance people he works with.
In the podcast James mentions research around Athletic performance and sleep see a great piece of research on this subject here: https://link.springer.com/article/10.1007/s40675-022-00243-4
In the Not B*llocks section, James recommends listening to the Sleep Unplugged podcast from Dr. Chris Winter. A great listen: https://www.youtube.com/user/wcwinter1
You can find out more about James’ work at www.thesleepgeek.co.uk and the work he does with sports teams and organisations here: www.kipmate.com