It's a busy time of year - we all feel that. Lots of events, obligations, year end deadlines, and things we feel we 'should' be doing. What you really need to be doing, though, if you aren't already, is prioritizing yourself and taking care of your own needs now, instead of waiting until the New Year. It's so easy to say 'when the holidays are over I'll...." or 'in the New Year I'll start....' The truth is though, if you wait and be that 'New Year New Me' person, it's not going to stick. Listen to this episode if taking care of yourself has fallen to the very bottom if the list this time of year, or send it to a friend who keeps complaining about their body image or stress level and isn't doing anything about it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com