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In today’s episode, we open by talking about the latest news surrounding Britney Spears — not to add to the media frenzy, but to reflect on the heartbreaking reality that unfolds when someone you love is in emotional or mental crisis. Her public struggles mirror what so many families quietly go through when a loved one is battling addiction or mental health issues behind closed doors.

That sparks a deeper question we explore in this episode: How do family members measure progress in their own lives, even when their addicted loved one is still in chaos? We shift the focus away from trying to “fix” the addict, and instead talk directly to the family member who’s exhausted, confused, and wondering if anything they’re doing is actually helping. We offer real tools — boundary-setting, emotional detachment, accountability, and mindset shifts — to help you start regaining your peace, your power, and your sanity. Whether your loved one is still using, in treatment, or you’re just trying to hold it together — this episode will give you a new lens and a plan you can start using today.

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