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5 Hard Truths That Might Actually Make You Happier
- 2024/10/13
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
How to Enjoy the Ride, Part 2.
In Part 2 of my series, “How to Enjoy the Ride”, I explore some hard truths about our lives that actually make life more worth living.
In this episode, I discuss:
• The two kinds of happiness and how an over focus on one versus the other can make us miserable;
• Cognitive time travel and how we can improve our enjoyment of life by learning to operate our inner time machine;
• How we don’t really matter as much as we think we do and how that is a good thing;
• And finally, how embracing change and the shortness of our time on this planet can actually be liberating.
Here are links to resources I mention in the podcast.
- Four Thousand Weeks, Time Management for Mortals, by Oliver Burkeman.
- The meditation app, Waking Up by Sam Harris. This link leads you to a free trial.
- And finally, here is the wonderful essay by Jane Park, called What is the greatest unit of time for living?