#130 - 5 Easy Ways to Supercharge Your Immunity This Cold and Flu Season

Looking for extra support to stay healthy during cold and flu season? If so, look no further! As we dive into cold and flu season, it’s the perfect time to talk about how to supercharge your immunity and stay healthy.

In this episode, I share 5 easy and effective strategies you can start using today to boost your immune system.

What You’ll Learn:

Nutritional Powerhouses: We’ll chat about delicious foods (in your pantry!) that can give your immune system a real boost. You’ll be surprised at how simple it can be to eat for your health!

Powerhouse Strategies: The roles of sleep and stress in immune optimization.

Must-Have Supplements and Essential Oils: We’ll break down some key vitamins and supplements that can help support your immunity, so you know what to look for at the store.

Join the Conversation: What are your go-to tips for staying healthy during cold and flu season? We’d love to hear from you! Share your thoughts on social media with the hashtag #ImmunityBoostPodcast.

Subscribe, Share & Review: If you enjoyed this episode, please hit the subscribe button, share with others, and leave us a review. Your support helps us reach more listeners.

Resources and Links:

Lisa Smith Wellness:

https://lisasmithwellness.com

Hopewell Essential Oils - Respiratory Relief: https://hopewelloils.com/respiratory-relief.php

Hopewell Essential Oils - Respiratory Relief: https://hopewelloils.com/plague-defense.php

Mega IgG2000 Powder for Immune Support

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.