Honestly, if I see one more post telling us to thrive on 4 hours of sleep because “you can sleep when you're dead,” I might launch my protein shaker at the wall. Babe, let me keep it real: you can’t out-lift, out-cardio, or out-preworkout bad sleep. Period.

So today, we’re diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute legend, and hit those gym goals HARD. From fixing your evening routine to ditching those sneaky sleep disruptors, this episode is packed with the kind of advice you’ll actually use.

Forget the noise, get cozy, and send this to your bestie—because we’re ALL getting that beauty sleep, gym girls😴✨

Listen now and thank me later.

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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