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5.22 // Changing habits, to change my life...
- 2025/01/05
- 再生時間： 22 分
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The episode encourages listeners to shift their perspective from traditional New Year’s resolutions to more achievable daily goals. It covers topics like personal and work-related ambitions, the importance of organisation, health management, and the value of self-care in achieving long-term success.
• Focusing on daily achievable goals instead of rigid resolutions
• The impact of vague goals on motivation and satisfaction
• Balancing personal and professional aspirations
• The significance of organization for productivity
• Strategies for maintaining health and encouraging positive choices
• Emphasizing self-care and kindness as keys to success
• Reflecting on progress and adaptability as part of the journey
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