• 49. How to set Realistic Goals and New Year's Resolutions

  • 2023/12/25
  • 再生時間： 20 分
  • ポッドキャスト

49. How to set Realistic Goals and New Year's Resolutions

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  • With 2024 on the horizon it felt prudent to discuss resolutions, why they fail, and how to make better ones. At the core of every goal is desire and good intention. Despite this, many of us don’t stick to them. There is a self-critical narrative around failed resolutions but the truth is that not sticking to them isn’t a personal failing - it’s a structural one. In today’s episode I discuss how our approach to resolutions set us up for failure and self-blame. I outline the common pitfalls of goalsetting while offering a more fool-proof, affirming methodology. I invite you to adjust your thinking, examine your desires, extend your timelines and restructure the methods used to achieve your goals. I discuss self criticism, perfectionism and critical vs. affirming goalsetting.

    This is the last episode of the year, thank you for your listens, support and podcast reviews! If you feel group or private life coaching could help kickstart your 2024, please get in touch via my website.

    LINKS

    Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul
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あらすじ・解説

With 2024 on the horizon it felt prudent to discuss resolutions, why they fail, and how to make better ones. At the core of every goal is desire and good intention. Despite this, many of us don’t stick to them. There is a self-critical narrative around failed resolutions but the truth is that not sticking to them isn’t a personal failing - it’s a structural one. In today’s episode I discuss how our approach to resolutions set us up for failure and self-blame. I outline the common pitfalls of goalsetting while offering a more fool-proof, affirming methodology. I invite you to adjust your thinking, examine your desires, extend your timelines and restructure the methods used to achieve your goals. I discuss self criticism, perfectionism and critical vs. affirming goalsetting.

This is the last episode of the year, thank you for your listens, support and podcast reviews! If you feel group or private life coaching could help kickstart your 2024, please get in touch via my website.

LINKS

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul
続きを読む 一部表示

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