Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image

In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of social media on body image, shares personal experiences and research statistics, and offers actionable tips to foster a positive relationship with one's body.
a card pull from the Sacred Self Care Oracle Deck, and a mantra and journal prompt to inspire self-reflection and self-care.

00:00 Introduction to Body Love
01:13 Understanding Body Love and Confidence
02:03 Research and Statistics on Body Image
04:36 Personal Experiences and Reflections
10:57 Body Dysmorphia and Its Symptoms
17:44 Ways to Love Your Body
26:04 Sacred Self Care Oracle Card Reading
32:20 Conclusion and Final Thoughts

The episode also includes clips from this video by Allure,
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More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

FIX YOUR MOTIVATION - Watch this
Walk it Off With Me
Be Weightless Like Your Body Love Yourself Get the book
Ideas in Motion Digital Planning System Get that here

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Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

👀 ABOUT ME

My name is Karen Wilson and I am the Transformational Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

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