In episode 48 of Lifting, Running, and Living, coaches Kelly and JK start off with discussing their current training updates.

Kelly shares insights on her experience with the 5 3 1 Wendler strength training program and the challenges she faced, while JK talks about balancing personal training with social media content creation.

They dive into the main topic: the influence of a coach's own athletic performance on their coaching effectiveness. They debate common myths and misconceptions in coaching, especially in running and physique-related training.

Both share their experiences working with clients and the importance of finding a balance between practical knowledge and performance excellence.

They also brainstorm a reality TV show concept that matches clients with coaches blindly to test the significance of appearance and records in coaching success.

00:00 Introduction and Episode Kickoff

00:25 Kelly's Training Update: 5/3/1 Program

02:23 Discussion on One Rep Max Testing

08:58 JK's Training and Social Media Balance

17:34 Today's Topic: How Good of an Athlete Should Your Coach Be?

27:41 The Importance of Coach's Appearance

28:50 Blind Auditions and Reducing Bias

30:45 Applying Blind Selection to Coaching

33:09 Designing a Blind Coaching Experiment

42:20 Challenges in Coaching Beyond Expertise

49:44 Concluding Thoughts and Contact Information

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠