• 48. Managing Holiday Stress: How to Combat Perfectionism, Negative Thinking, and Anxiety

  • 2023/12/11
  • 再生時間： 22 分
  • ポッドキャスト

48. Managing Holiday Stress: How to Combat Perfectionism, Negative Thinking, and Anxiety

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  • サマリー

  • Holiday season is in full swing and as we all know, the fun, festivities and family time comes with its own flavor of stress. In today’s episode I discuss three ways to manage holiday stress, that (spoiler alert) work all year long: * How to ditch perfectionism by making peace with ‘good enough’, * Understanding how to stop you brain's natural tendency to spiral into negativity, * And, how to be more present and why that's so important (and offer a few mindfulness exercises to assist in this). Thanks for all the podcast reviews - please keep them coming on Apple Podcasts to help like-minded individuals discover the show.

    LINKS

    Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul


    Produced by Wowow Podcasts
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あらすじ・解説

Holiday season is in full swing and as we all know, the fun, festivities and family time comes with its own flavor of stress. In today’s episode I discuss three ways to manage holiday stress, that (spoiler alert) work all year long: * How to ditch perfectionism by making peace with ‘good enough’, * Understanding how to stop you brain's natural tendency to spiral into negativity, * And, how to be more present and why that's so important (and offer a few mindfulness exercises to assist in this). Thanks for all the podcast reviews - please keep them coming on Apple Podcasts to help like-minded individuals discover the show.

LINKS

Save an Hour Each Day AND Have More Energy for What Matters Most: https://www.amandaryanfear.com/freetodolistoverhaul


Produced by Wowow Podcasts
続きを読む 一部表示

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