『45: How to Become Extremely Disciplined Without Relying on Willpower』のカバーアート

45: How to Become Extremely Disciplined Without Relying on Willpower

45: How to Become Extremely Disciplined Without Relying on Willpower

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In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.

Call-To-Action

  • Assess what you have control over in your current environment
  • What are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?
  • How can you create systems to help foster positive habits, without having to rely on willpower?

Tools & Content Mentioned

  • App: Freedom
  • App:Alarmy
  • Tool: kSafe
  • Tool: Sunrise Simulation Alarm (There are other options)
  • Service: Focusmate
  • Previous Episode: Ep 6 – Structuring Weeks For Progress & Goals
  • Previous Episode: Ep 42: Motivation Starts After You Start Working

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