『44. How to Manage and Control Emotions』のカバーアート

44. How to Manage and Control Emotions

44. How to Manage and Control Emotions

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Join Jules and Mark as they share tools on how they get a grip on unpredictable emotions following brain injury.

In the previous episode, the theme was around challenging negative thoughts. We're going to take this a step further by using the judge and jury technique in order to remove some unnecessary worry and anxiety.

Over 90% of the negative things we worry about don't actually happen. If we can create some perspective on these worries, it will help us to have a calmer and more productive day.


Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, https://brainorshine.com for more tools.

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#managingemotions #braininjurysupport #brainorshine #shiningafterbraininjury #hiddendisabilities #judgeandjury

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