In this episode of Lifting, Running, and Living, hosts Kelly and JK reflect on their achievements and lessons from 2024, and discuss their plans, goals, and intentions for 2025. They revisit what they decided to take from 2023 into 2024 and evaluate their successes.

Kelly shares her experiences with morning routines, and reading habits, and talks about reducing screen time. JK discusses cultivating presence, the evolution of his fitness training, and organizing his personal and digital life.

Both hosts outline what they will carry forward into the new year, including personal projects and lifestyle changes.

As a fun twist, they also reveal their words of the year for 2025, aiming to inspire listeners to set and re-evaluate their own goals.

Join them as they wrap up the year and set the stage for new adventures and growth.

00:00 Introduction and Episode Kickoff

01:12 Reflecting on Last Year's Goals

02:47 What We Took into 2024: Training Category

11:31 What We’re Taking into 2025: Training Category

23:48 What We Left in 2023: Training Category

33:49 What We Took into 2024: Living Category

42:30 What We’re Taking into 2025: Living Category

50:25 What We Left in 2023: Living Category

58:25 What We’re Leaving in 2024: Living Category

01:09:44 Choosing Words for the New Year

01:15:37 Wrapping Up and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠