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42: The Motivation Trap – How Motivation Is Holding You Back From Success

42: The Motivation Trap – How Motivation Is Holding You Back From Success

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In this episode, we discuss how waiting for motivation in order to take action is a trap and why you should instead take action first in order to become motivated.

Call To Action

  • When you find yourself feeling unmotivated, control your environment so it promotes action 
    • Put away phone and other distractions
    • Set a timer for 25 - 50 minutes
    • Create accountability
    • Take action


Content Mentioned

  • Book 
    • The Motivation Myth by Jeff Haden
  • Tools/Apps 
    • kSafe
    • Freedom
    • Flora
    • Forest
    • Strava
    • Focusmate
  • Video 
    • Why Motivation is a Myth
    • The Most Successful Person in the World | Jeff Haden | TEDxPaloAlto
    • How to Get Motivated and Stay Motivated
  • Previous Podcast Episode 
    • Attention Diet

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