In this powerful episode, Harvard-trained psychologist and executive coach Dr. Anne Welsh shares game-changing insights for ambitious mothers navigating their dual identities. Drawing from her 15+ years of experience and personal journey as a mother of four, she challenges the narrative that women must choose between career success and present parenting.

Key takeaways for our listeners:

- How to reframe the transition to motherhood as an opportunity for professional growth rather than a career setback

- Practical strategies for managing the mental load while maintaining career ambitions

- Why feeling overwhelmed and lonely is common—and what to do about it

- Research-backed insights on why children don't need mothers to "be everything"

- Fresh perspective on partner dynamics and implementing Fair Play concepts at home

Dr. Welsh shares her personal pivot from Harvard faculty to private practice after being denied flexibility as a new mother, and how this led to her groundbreaking work with organizations to create parent-friendly policies.

Whether you're struggling with identity shifts, feeling pressure to "stay small," or seeking strategies to pursue your ambitions while being present for your family, this episode offers actionable insights for modern working mothers.