• #4 - Jon-Joe Dolley

  • 2024/12/15
  • 再生時間： 1 時間 48 分
  • ポッドキャスト

#4 - Jon-Joe Dolley

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  • In this video, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training, the role of supplements like protein and creatine, and navigating the pressures of bodybuilding goals. He also discusses balancing work and personal life, addressing ego, body dysmorphia, and the support system needed for success.


    Instagram: @jonjoedolley


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this video, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training, the role of supplements like protein and creatine, and navigating the pressures of bodybuilding goals. He also discusses balancing work and personal life, addressing ego, body dysmorphia, and the support system needed for success.


Instagram: @jonjoedolley


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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