In this episode, Tim is joined by Conor Warren, an 18-year-old Founder and CEO of Spark UK, an award-winning youth-led organisation dedicated to sparking conversations about mental health.

Conor’s work focuses on breaking the stigma surrounding mental health, advocating for acceptance and compassion, and empowering young people to make a difference. What to expect in this episode:

✨ Conor’s journey from personal mental health struggles to founding Spark UK

✨ The impact of Spark UK’s campaigns, featuring collaborations with Dame Judi Dench, Dame Emma Thompson, and Stephen Fry ✨ His experience as a public speaker at events like the Green Vision Summit in Malta and the London Design Biennale

✨ How Conor’s entrepreneurial spirit led him to success with Growing Greetings, winning awards for sustainability Conor is also an LGBTQIA+ advocate, a volunteer, and a public speaker and media presence featured on platforms like BBC, Sky News, and The Guardian. His dedication to youth mental health and creating lasting change is nothing short of inspiring.

💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to join the 360Timmy community and hear more inspiring stories from change-makers like Conor!

🔗 Connect with Conor Warren: www.conorwarren.co.uk/about 👉

Learn more about Spark UK: www.sparkuk.co.uk

👉 Follow Conor’s journey: www.instagram.com/iamconorjames

#MentalHealthAwareness #YouthLeadership #SparkUK #360Timmy #ConorWarren

Meet Kevin, the radio veteran who’s been waking folks up for nearly 40 years! He’s broadcast from stations all over the map—New Jersey (insert your favorite Sopranos joke), Pennsylvania, New Hampshire, New York, and beyond. But in 2002, he found his home in Mid-Missouri with his wife Donna and their three kids. Kevin is a die-hard Philadelphia Eagles fan—he bleeds green—and he’s just as passionate about his Phillies.

But there’s more to this guy than sports. He’s a total tech nerd, obsessed with anything computer-related, and yes, he’s even been to a couple of Star Trek conventions (which might explain why dating didn’t happen until college). These days, when he’s not on the air, Kevin’s chasing after his three grandsons, who keep him young and on his toes.

Oh, and let’s not forget Hamlet, his Min Pin/Min Dachshund mix, who adds plenty of chaos to the household. Whether it’s tech, sports, family, or his endless radio stories, Kevin’s got a lot to share. Hit that subscribe button to catch more!

Tim talks to Longevity guru Mike Ryan at his wonderful garden in Kingsnorth, Kent. In a slightly different format than usual, we explore Mike's garden and cover key topics in his longevity journey.

Mike is in his late 60s but looks a lot younger. He maintains a fantastic regime of fitness, diet, supplements, and a lifestyle that he hopes will see him to his 100th birthday.

Mike was born and raised in Norfolk, except for a couple of years in Australia from age 4 to 6. Mike trained as a horticulturist and has a National Diploma in Commercial Horticulture from Writtle, Essex, a Degree in Horticulture from Wye College, University of London and a Master of Horticulture from Royal Horticultural Society. Mike has travelled extensively with his trade, spending 2 years in the USA and worked and travelled to Ireland, Scotland, France, Germany, Belgium, The Netherlands, Sweden, Germany, Portugal, Spain, Greece, Turkey, Poland, Croatia, Italy, Czech Republic, Mexico, Argentina, Chile, Australia, Indonesia, and even a business trip to Hawaii Mike became a property Investor and developer in 2002.

He also owns a small letting agency in Ashford, Kent and is presently developing a Hedge Fund with 2 colleagues.

He became financially independent as a result of focusing on working smart, not hard.

Mike has many Interests Gym, Tennis, Cycling, Walking in Nature, especially Forests, Yoga Art and sculpture Robotics; working on a robot to pick up tennis balls Mike decided to focus on three main areas Health Wealth Happiness.